1397 Calorie Meal Plan

vegetarian
Protein
87 g
Carbs
161 g
Fat
45 g
Fiber
22 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon honey
Medium banana (4 oz / 113 g peeled)
  • 3 hard boiled eggs
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 Clementine oranges
  • 2 Morning Star Black Bean Burger Patties
  • 1 whole grain bun
  • lettuce and 1 slice tomato
  • 1 slice sharp cheddar cheese
  • 1 tablespoon lite mayo
  • 2 cups broccoli