1397 Calorie Meal Plan

vegetarian

Protein
87 g

Carbs
161 g

Fat
45 g

Fiber
22 g

1 cup cooked oatmeal (1/2 cup raw)
1 cup nonfat plain Greek yogurt
1 tablespoon honey

Medium banana (4 oz / 113 g peeled)

3 hard boiled eggs
4 cups spring salad mix
3 tablespoons balsamic vinaigrette dressing

2 Clementine oranges

2 Morning Star Black Bean Burger Patties
1 whole grain bun
lettuce and 1 slice tomato
1 slice sharp cheddar cheese
1 tablespoon lite mayo
2 cups broccoli

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