1402 Calorie Meal Plan

Protein
105 g
Carbs
142 g
Fat
46 g
Fiber
19 g
1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in.
1 Cutie (Mandarin orange)
  • 113 g (4 oz) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
2 tablespoons peanut butter or almond butter
Chicken stir fry (nonstick with 1 tbs olive oil)
  • 198 g (7.0 oz) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked wild rice