1402 Calorie Meal Plan
Protein
105 g
105 g
Carbs
142 g
142 g
Fat
46 g
46 g
Fiber
19 g
19 g
1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in.
1 Cutie (Mandarin orange)
- 113 g (4 oz) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
2 tablespoons peanut butter or almond butter
Chicken stir fry (nonstick with 1 tbs olive oil)
- 198 g (7.0 oz) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
