1402 Calorie Meal Plan
Protein
106 g
106 g
Carbs
141 g
141 g
Fat
46 g
46 g
Fiber
21 g
21 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
- 1 112 g (3.95 oz) can of solid albacore tuna
- 4 cups spring salad mix
- 3 sweet mini peppers
- 1/2 cup cucumber
- 6 grape tomatoes
- 2 tablespoons lite ranch dressing
Hummus (Costco single serve) and 4 oz (113 g) carrots
- 6.5 oz (184 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 2 teaspoon olive oil
- 7.5 oz (213 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
