1402 Calorie Meal Plan

Protein
106 g
Carbs
141 g
Fat
46 g
Fiber
21 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
  • 1 112 g (3.95 oz) can of solid albacore tuna
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 1/2 cup cucumber
  • 6 grape tomatoes
  • 2 tablespoons lite ranch dressing
Hummus (Costco single serve) and 4 oz (113 g) carrots
  • 6.5 oz (184 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 2 teaspoon olive oil
  • 7.5 oz (213 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli