1415 Calorie Meal Plan

Protein
125 g

Carbs
141 g

Fat
39 g

Fiber
20 g

Blueberry Bowl- Mix the following

1 cup frozen wild blueberries (thawed)
1 cup plain low fat Greek yogurt
1/4 cup quick raw oatmeal
2 tsp honey

1 ounce (28 g) beef jerky

1 can solid white albacore tuna
4 cups spring salad mix
2 tablespoons lite Italian dressing
1 medium apple (about 5 ounces / 142 g)

Turkey Tacos

7 oz (198 g) (93% lean) ground turkey breast with Mexican (taco) seasonings browned
1 cup shredded lettuce
2 tablespoons salsa
3 soft corn tortillas
1/2 cup 2% Mexican shredded cheese

2 small York Peppermint Patties

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