1415 Calorie Meal Plan

Protein
125 g
Carbs
141 g
Fat
39 g
Fiber
20 g
Blueberry Bowl- Mix the following
  • 1 cup frozen wild blueberries (thawed)
  • 1 cup plain low fat Greek yogurt
  • 1/4 cup quick raw oatmeal
  • 2 tsp honey
1 ounce (28 g) beef jerky
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons lite Italian dressing
  • 1 medium apple (about 5 ounces / 142 g)
Turkey Tacos
  • 7 oz (198 g) (93% lean) ground turkey breast with Mexican (taco) seasonings browned
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
2 small York Peppermint Patties

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