1433 Calorie Meal Plan

Protein
103 g
Carbs
145 g
Fat
49 g
Fiber
17 g
Breakfast burrito
  • 2 eggs
  • 1 strip bacon cooked
  • 2 tablespoons Salsa
  • 1 whole grain tortilla 8’’
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole grain Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Fruit smoothie: 1/2 cup plain greek yogurt, 1/2 cup frozen wild blueberries, 6 frozen strawberries, water, and 1 tsp honey.
Chicken stir fry (nonstick skillet with 2 tsp olive oil)
  • 6 ounces (170 g) raw chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1.5 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice 2 squares dark chocolate 72% (Trader Joe’s or similar)