1433 Calorie Meal Plan
Protein
103 g
103 g
Carbs
145 g
145 g
Fat
49 g
49 g
Fiber
17 g
17 g
Breakfast burrito
- 2 eggs
- 1 strip bacon cooked
- 2 tablespoons Salsa
- 1 whole grain tortilla 8’’
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole grain Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Fruit smoothie: 1/2 cup plain greek yogurt, 1/2 cup frozen wild blueberries, 6 frozen
strawberries, water, and 1 tsp honey.
Chicken stir fry (nonstick skillet with 2 tsp olive oil)
- 6 ounces (170 g) raw chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1.5 cups broccoli
- Soy sauce, ginger, and garlic to taste.
