1436 Calorie Meal Plan

Protein
106 g
Carbs
145 g
Fat
48 g
Fiber
23 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup blueberries, 1/2 cup almond milk, and 2 teaspoons brown sugar
Medium banana (4 oz / 113 g peeled) with 3 tablespoons natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine orange)
  • 8 oz (227 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 2 teaspoons olive oil
  • 5 oz (142 g) sweet potato
  • 2 cups broccoli