1436 Calorie Meal Plan
Protein
106 g
106 g
Carbs
145 g
145 g
Fat
48 g
48 g
Fiber
23 g
23 g
1 cup cooked oatmeal (1/2 cup raw)
w/ 1/2 cup blueberries, 1/2 cup almond milk, and 2 teaspoons brown sugar
Medium banana (4 oz / 113 g peeled) with 3 tablespoons natural peanut butter
- 1 can solid white albacore tuna
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine orange)
- 8 oz (227 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 2 teaspoons olive oil
- 5 oz (142 g) sweet potato
- 2 cups broccoli
