1439 Calorie Meal Plan
Protein
111 g
111 g
Carbs
143 g
143 g
Fat
47 g
47 g
Fiber
8 g
8 g
- 2 large eggs hardboiled (or cooked as desired)
- 1 slice whole grain toast
- 1/2 tablespoon butter
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored
Roast beef wrap
- 4 oz (113 g) Lean roast beef cold cuts
- 2 cups spring salad mix
- tomato (two slices)
- dill pickle
- 1 tablespoon lite ranch dressing
- Wrap in an 12 inch tortilla
1 oz (28 g) beef jerky
- 8 oz (227 g) lean skirt steak broiled or grilled (you can marinate this in some soy sauce or liquid aminos and garlic powder)
- 1 cup cooked rice seasoned with lemon juice and salt or as desired
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
