1439 Calorie Meal Plan

Protein
111 g
Carbs
143 g
Fat
47 g
Fiber
8 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 slice whole grain toast
  • 1/2 tablespoon butter
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored
Roast beef wrap
  • 4 oz (113 g) Lean roast beef cold cuts
  • 2 cups spring salad mix
  • tomato (two slices)
  • dill pickle
  • 1 tablespoon lite ranch dressing
  • Wrap in an 12 inch tortilla
1 oz (28 g) beef jerky
  • 8 oz (227 g) lean skirt steak broiled or grilled (you can marinate this in some soy sauce or liquid aminos and garlic powder)
  • 1 cup cooked rice seasoned with lemon juice and salt or as desired
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing