1443 Calorie Meal Plan
Protein
109 g
109 g
Carbs
146 g
146 g
Fat
47 g
47 g
Fiber
22 g
22 g
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice)
1 medium (4 oz / 113 g peeled) banana
1 nut bar ( Kind or similar)
- 1 medium (5 oz / 142 g) apple
- 1 ounce (28 g) beef jerky (low carb low fat)
- 8.5 ounces (241 g) (raw weight) lean (93%) ground beef
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above in a nonstick skillet with 1 tsp olive oil
- 3/4 cup organic marinara sauce
- 2 oz (57 g) (dry weight) whole grain pasta cooked
- 1 ounce (28 g) parmesan cheese
