1443 Calorie Meal Plan

Protein
109 g

Carbs
146 g

Fat
47 g

Fiber
22 g

Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice)

1 medium (4 oz / 113 g peeled) banana

1 nut bar ( Kind or similar)

1 medium (5 oz / 142 g) apple
1 ounce (28 g) beef jerky (low carb low fat)

8.5 ounces (241 g) (raw weight) lean (93%) ground beef
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in a nonstick skillet with 1 tsp olive oil

Add

3/4 cup organic marinara sauce
2 oz (57 g) (dry weight) whole grain pasta cooked
1 ounce (28 g) parmesan cheese

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