1443 Calorie Meal Plan

Protein
109 g
Carbs
146 g
Fat
47 g
Fiber
22 g
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice)
1 medium (4 oz / 113 g peeled) banana
1 nut bar ( Kind or similar)
  • 1 medium (5 oz / 142 g) apple
  • 1 ounce (28 g) beef jerky (low carb low fat)
  • 8.5 ounces (241 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in a nonstick skillet with 1 tsp olive oil
Add
  • 3/4 cup organic marinara sauce
  • 2 oz (57 g) (dry weight) whole grain pasta cooked
  • 1 ounce (28 g) parmesan cheese