1447 Calorie Meal Plan

Protein
105 g

Carbs
142 g

Fat
51 g

Fiber
13 g

Blueberry Bowl

3/4 cup frozen wild blueberries (thaw in microwave)
1 cup plain nonfat Greek yogurt
1/8 cup (0.35 oz / 10 g) raw oats
1 teaspoon honey

1 can (4 oz) chicken breast
4 cups spring salad mix
2 tablespoons lite Italian dressing

1.5 ounces (43 g) beef jerky (low carb low fat)

In & Out cheeseburger and fries

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