1447 Calorie Meal Plan

Protein
105 g
Carbs
142 g
Fat
51 g
Fiber
13 g
Blueberry Bowl
  • 3/4 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain nonfat Greek yogurt
  • 1/8 cup (0.35 oz / 10 g) raw oats
  • 1 teaspoon honey
  • 1 can (4 oz) chicken breast
  • 4 cups spring salad mix
  • 2 tablespoons lite Italian dressing
1.5 ounces (43 g) beef jerky (low carb low fat)
In & Out cheeseburger and fries