1452 Calorie Meal Plan

Protein
108 g
Carbs
147 g
Fat
48 g
Fiber
21 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
  • 1 112 g (3.95 oz) can tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
1 kiwi fruit
  • 6.5 oz (184 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 2 teaspoon olive oil
  • 7 oz (198 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli