1454 Calorie Meal Plan

Protein
109 g
Carbs
142 g
Fat
50 g
Fiber
21 g
  • 3 boiled eggs (or cooked to preference)
  • 2 pieces whole toast
  • 1 tablespoon butter
  • Coffee with 1 tablespoon cream
Medium banana (4 oz / 113 g peeled)
  • 5 oz (142 g) smoked Salmon
  • 4 cups spring salad mix
  • 4 mini sweet peppers
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 2 tablespoons lite Italian dressing
2 Cuties (Mandarine/Clementine oranges)
  • 6 oz (170 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning grilled or Sautéed in nonstick with olive oil cooking spray
  • 7 oz (198 g) sweet potato w/.5 tablespoon butter
  • 2 cups broccoli