1454 Calorie Meal Plan

Protein
109 g

Carbs
142 g

Fat
50 g

Fiber
21 g

3 boiled eggs (or cooked to preference)
2 pieces whole toast
1 tablespoon butter
Coffee with 1 tablespoon cream

Medium banana (4 oz / 113 g peeled)

5 oz (142 g) smoked Salmon
4 cups spring salad mix
4 mini sweet peppers
1/2 cup cucumber
6 cherry tomatoes
2 tablespoons lite Italian dressing

2 Cuties (Mandarine/Clementine oranges)

6 oz (170 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning grilled or Sautéed in nonstick with olive oil cooking spray
7 oz (198 g) sweet potato w/.5 tablespoon butter
2 cups broccoli

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