1457 Calorie Meal Plan

Protein
108 g
Carbs
146 g
Fat
49 g
Fiber
24 g
1 cup low-fat cottage cheese
3 Cuties (Clementine oranges)
1 nut bar (Kind or similar)
1 medium (5 oz / 142 g) apple
Beef Tacos
  • 9 oz (255 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
1 Skinny Cow Vanilla Ice Cream Sandwich