1457 Calorie Meal Plan

Protein
108 g

Carbs
146 g

Fat
49 g

Fiber
24 g

1 cup low-fat cottage cheese

3 Cuties (Clementine oranges)

1 nut bar (Kind or similar)

1 medium (5 oz / 142 g) apple

Beef Tacos

9 oz (255 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
1 cup shredded lettuce
4 tablespoons salsa
4 soft corn tortillas
1/2 cup 2% Mexican shredded cheese

1 Skinny Cow Vanilla Ice Cream Sandwich

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