1461 Calorie Meal Plan
Protein
107 g
107 g
Carbs
148 g
148 g
Fat
49 g
49 g
Fiber
19 g
19 g
2 hard boiled eggs w/salt
1.5 ounce (43 g) roasted almonds
A large (5 oz / 142 g) banana
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice)
Chicken stir fry (nonstick skillet with 3 tsp olive oil)
- 9 ounces (255 g) raw chicken breast
- 3 sweet mini peppers
- 1 cup sliced onion
- 2 cups broccoli florets
- Soy sauce, ginger, and garlic to taste.
- 1 cup cooked jasmine rice
