1466 Calorie Meal Plan

Protein
108 g
Carbs
146 g
Fat
50 g
Fiber
23 g
  • 3 boiled eggs (or cooked to preference)
  • 2 pieces toast
  • Coffee with 1 tbs cream
1 Cutie (Mandarin orange)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 2 tablespoons lite Italian dressing (or similar lite dressing)
  • 1 medium (5 oz / 142 g) apple
1 medium (4 oz / 113 g peeled banana)
Turkey Tacos
  • 5 oz (142 g) (raw weight) extra lean (99%) ground turkey with (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
  • 2 tbs sour cream