1466 Calorie Meal Plan

Protein
108 g

Carbs
146 g

Fat
50 g

Fiber
23 g

3 boiled eggs (or cooked to preference)
2 pieces toast
Coffee with 1 tbs cream

1 Cutie (Mandarin orange)

1 can solid white albacore tuna
4 cups spring salad mix
3 mini sweet peppers
1/2 cup cucumber
2 tablespoons lite Italian dressing (or similar lite dressing)
1 medium (5 oz / 142 g) apple

1 medium (4 oz / 113 g peeled banana)

Turkey Tacos

5 oz (142 g) (raw weight) extra lean (99%) ground turkey with (taco) seasonings browned in nonstick skillet.
1 cup shredded lettuce
4 tablespoons salsa
4 soft corn tortillas
1/4 cup 2% Mexican shredded cheese
2 tbs sour cream

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