1472 Calorie Meal Plan

Protein
110 g

Carbs
150 g

Fat
48 g

Fiber
25 g

Blueberry Bowl

1/4 cup raw oats
1 cup nonfat greek yogurt
1 cup frozen wild blueberries
2 tsp honey

Coffee with 1 tbs cream

1 Cutie (Mandarin/ Clementine orange)

5 oz (142 g) turkey or chicken breast cold cuts
2 slices bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 oz (28 g) beef or turkey jerky (low carb/ low sodium)

6 oz (170 g) (raw weight) Salmon grilled, broiled, or pan fried in nonstick skillet with olive oil cooking spray
5 oz (142 g) baked potato
2 teaspoons butter
2 tablespoons sour cream
1 cup cooked green beans

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