1472 Calorie Meal Plan

Protein
110 g
Carbs
150 g
Fat
48 g
Fiber
25 g
Blueberry Bowl
  • 1/4 cup raw oats
  • 1 cup nonfat greek yogurt
  • 1 cup frozen wild blueberries
  • 2 tsp honey
Coffee with 1 tbs cream
1 Cutie (Mandarin/ Clementine orange)
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 oz (28 g) beef or turkey jerky (low carb/ low sodium)
  • 6 oz (170 g) (raw weight) Salmon grilled, broiled, or pan fried in nonstick skillet with olive oil cooking spray
  • 5 oz (142 g) baked potato
  • 2 teaspoons butter
  • 2 tablespoons sour cream
  • 1 cup cooked green beans