1473 Calorie Meal Plan

Protein
128 g
Carbs
148 g
Fat
41 g
Fiber
23 g
Blueberry Bowl
  • 3/4 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup (0.71 oz / 20 g) raw oats
  • 1 teaspoon honey
1 Cutie (mandarin orange)
Teriyaki Shrimp Bowl
  • 5.5 (156 g) ounces steamed shrimp
  • 1/2 cup green peas
  • 1/2 cup red cabbage
  • 1/2 cup cooked jasmine or brown rice
  • 1 tablespoon teriyaki sauce
1/2 a medium apple (2.5 ounces / 71 g) and 1 tablespoon peanut butter
  • 8 oz (227 g) (93% lean) ground turkey
  • 1 cup sliced mushrooms
  • 1 cup diced zucchini
  • Browned and sautéed in a nonstick skillet
  • Serve with 1 oz (28 g) (dry weight) cooked pasta, and 1/2 cup Marinara
  • Top with .5 oz (14 g) grated parmesan cheese