1473 Calorie Meal Plan

Protein
128 g

Carbs
148 g

Fat
41 g

Fiber
23 g

Blueberry Bowl

3/4 cup frozen wild blueberries (thaw in microwave)
1 cup plain nonfat Greek yogurt
1/4 cup (0.71 oz / 20 g) raw oats
1 teaspoon honey

1 Cutie (mandarin orange)

Teriyaki Shrimp Bowl

5.5 (156 g) ounces steamed shrimp
1/2 cup green peas
1/2 cup red cabbage
1/2 cup cooked jasmine or brown rice
1 tablespoon teriyaki sauce

1/2 a medium apple (2.5 ounces / 71 g) and 1 tablespoon peanut butter

8 oz (227 g) (93% lean) ground turkey
1 cup sliced mushrooms
1 cup diced zucchini
Browned and sautéed in a nonstick skillet
Serve with 1 oz (28 g) (dry weight) cooked pasta, and 1/2 cup Marinara
Top with .5 oz (14 g) grated parmesan cheese

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