1476 Calorie Meal Plan
Protein
111 g
111 g
Carbs
147 g
147 g
Fat
48 g
48 g
Fiber
21 g
21 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 1 112 g (3.95 oz) can tuna
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin oranges)
- 7 oz (198 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoon olive oil
- 6.5 oz (184 g) sweet potato w/ 1 tablespoon butter
- 2 cups broccoli
