1480 Calorie Meal Plan

Protein
114 g

Carbs
148 g

Fat
48 g

Fiber
23 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain non-fat Greek yogurt
1/4 cup (0.71 oz / 20 g) raw oats
2 teaspoons honey

1 kiwi fruit

4 oz (113 g) (raw weight) (1/4 pound) hamburger (93% lean)
Whole grain bun
1 slice Swiss cheese
1 tablespoon lite mayo (ketchup and mustard if desired)
lettuce, tomato, dill pickle

8 dry roasted almonds

4.5 ounces (128 g) (raw weight) chicken breast diced
1 cup diced zucchini
2 cups broccoli florets
3 mini sweet peppers
Sauté the above with 2 teaspoons olive oil

Add

1 cup organic marinara sauce
1 oz (28 g) (dry weight) whole grain pasta cooked
1 oz (28 g) parmesan cheese

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