1480 Calorie Meal Plan

Protein
114 g
Carbs
148 g
Fat
48 g
Fiber
23 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain non-fat Greek yogurt
  • 1/4 cup (0.71 oz / 20 g) raw oats
  • 2 teaspoons honey
1 kiwi fruit
  • 4 oz (113 g) (raw weight) (1/4 pound) hamburger (93% lean)
  • Whole grain bun
  • 1 slice Swiss cheese
  • 1 tablespoon lite mayo (ketchup and mustard if desired)
  • lettuce, tomato, dill pickle
8 dry roasted almonds
  • 4.5 ounces (128 g) (raw weight) chicken breast diced
  • 1 cup diced zucchini
  • 2 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 2 teaspoons olive oil
Add
  • 1 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • 1 oz (28 g) parmesan cheese