1497 Calorie Meal Plan

Gluten-free
Protein
128 g
Carbs
154 g
Fat
41 g
Fiber
26 g
  • 3 large eggs hardboiled or cooked to preference.
  • 1 medium (114 g / 4 oz) banana
2 Mandarin oranges
  • 170 g (6 oz) turkey breast cold cuts
  • 2 slices gluten free bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein Smoothie: 1 scoop (25 gram protein low carb, low fat) protein powder, water, 6 frozen or fresh Strawberries
  • Pan fried 200 g (7 oz) Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing