1497 Calorie Meal Plan
Gluten-freeProtein
128 g
128 g
Carbs
154 g
154 g
Fat
41 g
41 g
Fiber
26 g
26 g
- 3 large eggs hardboiled or cooked to preference.
- 1 medium (114 g / 4 oz) banana
2 Mandarin oranges
- 170 g (6 oz) turkey breast cold cuts
- 2 slices gluten free bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein Smoothie: 1 scoop (25 gram protein low carb, low fat) protein powder, water, 6 frozen or fresh Strawberries
- Pan fried 200 g (7 oz) Chilean Sea Bass (or any white fish)(seasoned as desired)
- 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
