1500 Calorie Meal Plan

Protein
114 g
Carbs
153 g
Fat
48 g
Fiber
19 g
Breakfast burrito
  • 2 eggs
  • 2 strips crispy bacon
  • 1/4 cup Mexican style shredded cheese (2%)
  • 2 tablespoons salsa
  • 1 tortilla 8’’
1 medium banana (4 oz / 113 g peeled)
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
A medium (5 oz / 142 g) apple
Chicken stir fry (nonstick skillet with 2 teaspoons olive oil)
  • 7.5 ounces (213 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 1 cup broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice