1500 Calorie Meal Plan

Protein
114 g

Carbs
153 g

Fat
48 g

Fiber
19 g

Breakfast burrito

2 eggs
2 strips crispy bacon
1/4 cup Mexican style shredded cheese (2%)
2 tablespoons salsa
1 tortilla 8’’

1 medium banana (4 oz / 113 g peeled)

4 oz (113 g) turkey or chicken breast cold cuts
2 slices whole grain bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

A medium (5 oz / 142 g) apple

Chicken stir fry (nonstick skillet with 2 teaspoons olive oil)

7.5 ounces (213 g) (raw weight) chicken breast
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
1 cup broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked jasmine rice

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