1500 Calorie Meal Plan
Protein
114 g
114 g
Carbs
153 g
153 g
Fat
48 g
48 g
Fiber
19 g
19 g
Breakfast burrito
- 2 eggs
- 2 strips crispy bacon
- 1/4 cup Mexican style shredded cheese (2%)
- 2 tablespoons salsa
- 1 tortilla 8’’
1 medium banana (4 oz / 113 g peeled)
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
A medium (5 oz / 142 g) apple
Chicken stir fry (nonstick skillet with 2 teaspoons olive oil)
- 7.5 ounces (213 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1 cup sliced onion
- 1 cup zucchini
- 1 cup broccoli
- Soy sauce, ginger, and garlic to taste.