1507 Calorie Meal Plan

Gluten-free

Protein
111 g

Carbs
169 g

Fat
43 g

Fiber
22 g

2 eggs any style
2 pieces of gluten free toast
1/2 tablespoon butter
1/2 cup fruit flavored low fat Greek yogurt

Large banana (142 g / 5 oz peeled)

142 g (5 oz) smoked salmon
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
1 medium (142 g / 5 oz) apple

2 Mandarin oranges

Grilled or pan fried (non-stick skillet and cooking spray) 198 g (7 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
198 g (7 oz) sweet potato w/1 tablespoon butter
2 cups broccoli

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