1507 Calorie Meal Plan

Gluten-free
Protein
111 g
Carbs
169 g
Fat
43 g
Fiber
22 g
  • 2 eggs any style
  • 2 pieces of gluten free toast
  • 1/2 tablespoon butter
  • 1/2 cup fruit flavored low fat Greek yogurt
Large banana (142 g / 5 oz peeled)
  • 142 g (5 oz) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 medium (142 g / 5 oz) apple
2 Mandarin oranges
  • Grilled or pan fried (non-stick skillet and cooking spray) 198 g (7 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • 198 g (7 oz) sweet potato w/1 tablespoon butter
  • 2 cups broccoli