1511 Calorie Meal Plan
Protein
130 g
130 g
Carbs
151 g
151 g
Fat
43 g
43 g
Fiber
21 g
21 g
- 2 large eggs hardboiled (or cooked as desired)
- 2 strips bacon
- 1 slice whole grain toast
- 1/2 tablespoon butter
2 Cuties (Mandarin oranges)
- Turkey wrap
- 5.5 oz (156 g) turkey or chicken breast cold cuts
- 2 cups spring salad mix
- tomato (two slices)
- dill pickle
- 1 tablespoon lite ranch dressing
- Wrap in an 8 inch tortilla
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen blueberries and water.
- 9 oz (255 g) fresh salmon seasoned as desired. Grilled or baked.
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing