1511 Calorie Meal Plan

Protein
130 g
Carbs
151 g
Fat
43 g
Fiber
21 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 2 strips bacon
  • 1 slice whole grain toast
  • 1/2 tablespoon butter
2 Cuties (Mandarin oranges)
  • Turkey wrap
  • 5.5 oz (156 g) turkey or chicken breast cold cuts
  • 2 cups spring salad mix
  • tomato (two slices)
  • dill pickle
  • 1 tablespoon lite ranch dressing
  • Wrap in an 8 inch tortilla
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low fat low carb) blended with 1 cup frozen blueberries and water.
  • 9 oz (255 g) fresh salmon seasoned as desired. Grilled or baked.
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing