1512 Calorie Meal Plan

vegetarian

Protein
94 g

Carbs
176 g

Fat
48 g

Fiber
32 g

1 cup cooked oatmeal (1/2 cup raw)
1/2 cup frozen wild blueberries
1.5 cups vanilla non fat Greek yogurt

Medium banana (4 oz / 113 g peeled) with 2 tablespoons natural peanut butter

4 oz (113 g) Tofu
3 oz (85 g) reduced fat goat cheese
4 cups spring salad mix
3 tablespoons balsamic vinaigrette dressing

2 clementine oranges (one as fiber replacement)

Lentil and Quinoa Curry (see recipe on page 83 of the Vegan Macro Solution) (1 serving)

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