1512 Calorie Meal Plan

vegetarian
Protein
94 g
Carbs
176 g
Fat
48 g
Fiber
32 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • 1/2 cup frozen wild blueberries
  • 1.5 cups vanilla non fat Greek yogurt
Medium banana (4 oz / 113 g peeled) with 2 tablespoons natural peanut butter
  • 4 oz (113 g) Tofu
  • 3 oz (85 g) reduced fat goat cheese
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 clementine oranges (one as fiber replacement)
  • Lentil and Quinoa Curry (see recipe on page 83 of the Vegan Macro Solution) (1 serving)