1525 Calorie Meal Plan
Protein
122 g
122 g
Carbs
156 g
156 g
Fat
52 g
52 g
Fiber
13 g
13 g
Breakfast burrito
- 2 eggs
- 1 slice bacon
- 2 tablespoons Salsa
- 1/4 cup 2% fat cheddar cheese or similar
- 1 tortilla about 8’’
1 Mandarine orange
- 113 g (4 oz) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
150 g (5.3 oz) Greek low fat fruit yogurt
Chicken stir fry (nonstick with 3 tsp olive oil)
- 198 g (7 oz) (raw weight) chicken breast
- 1 cup zucchini
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste. (or your own preferred seasonings)
