1525 Calorie Meal Plan

Protein
122 g
Carbs
156 g
Fat
52 g
Fiber
13 g
Breakfast burrito
  • 2 eggs
  • 1 slice bacon
  • 2 tablespoons Salsa
  • 1/4 cup 2% fat cheddar cheese or similar
  • 1 tortilla about 8’’
1 Mandarine orange
  • 113 g (4 oz) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
150 g (5.3 oz) Greek low fat fruit yogurt
Chicken stir fry (nonstick with 3 tsp olive oil)
  • 198 g (7 oz) (raw weight) chicken breast
  • 1 cup zucchini
  • 1/2 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste. (or your own preferred seasonings)
1 cup cooked jasmine rice