1528 Calorie Meal Plan

Protein
134 g
Carbs
149 g
Fat
44 g
Fiber
24 g
1/2 cup dry or cooked oatmeal a non-fat Greek yogurt ( 150 g / 5.3 oz fruit flavored of your choice)
1 banana (114 g / 4 oz) with 2 tablespoons natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 Mandarin orange
Protein Smoothie: 1 scoop (25 gram protein per scoop low carb, low fat) protein powder, water, and 1 cup frozen blueberries.
  • 198 g (7 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Sautéed in 2 teaspoons olive oil
  • 142 g (5 oz) sweet potato with 1/2 tablespoon butter
  • 1.5 cups broccoli