1531 Calorie Meal Plan

Protein
131 g
Carbs
155 g
Fat
43 g
Fiber
18 g
Blueberry Bowl- Mix the following
  • 1 cup frozen wild blueberries (thawed)
  • 1 cup plain low fat Greek yogurt
  • 1/4 cup quick raw oatmeal
  • 1 tsp honey
2 Cuties (Mandarin oranges)
Easy Tuna Casserole
  • 1 can solid albacore tuna drained
  • 1 easy mac and cheese bowl prepared directed
  • 3 saltine crackers
Stir tuna into prepared mac and cheese, top with crumbled crackers.
1 ounce (28 g) low carb beef jerky
Turkey Tacos
  • 7 oz (198 g) (93% lean) ground turkey breast with Mexican (taco) seasonings browned
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
  • 1 tablespoon sour cream