1531 Calorie Meal Plan
Protein
131 g
131 g
Carbs
155 g
155 g
Fat
43 g
43 g
Fiber
18 g
18 g
Blueberry Bowl- Mix the following
- 1 cup frozen wild blueberries (thawed)
- 1 cup plain low fat Greek yogurt
- 1/4 cup quick raw oatmeal
- 1 tsp honey
2 Cuties (Mandarin oranges)
Easy Tuna Casserole
- 1 can solid albacore tuna drained
- 1 easy mac and cheese bowl prepared directed
- 3 saltine crackers
1 ounce (28 g) low carb beef jerky
Turkey Tacos
- 7 oz (198 g) (93% lean) ground turkey breast with Mexican (taco) seasonings browned
- 1 cup shredded lettuce
- 2 tablespoons salsa
- 3 soft corn tortillas
- 1/2 cup 2% Mexican shredded cheese
- 1 tablespoon sour cream