1536 Calorie Meal Plan

Protein
136 g
Carbs
149 g
Fat
44 g
Fiber
14 g
  • 2 eggs (cooked and seasoned as desired)
  • 1 piece of toast (rye or similar)
  • 1 tsp butter
  • 2 strips bacon cooked
Medium (4 oz / 113 g) banana
  • 5 oz (142 g) turkey breast cold cuts
  • 2 slices rye bread or similar
  • 1 tablespoon low fat mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 Cutie (mandarin orange)
Protein shake: 1 scoop protein powder (25 g protein low carb low fat) blended with water.
Chicken stir fry (nonstick with skillet 1 teaspoons olive oil)
  • 8 ounces (227 g) chicken breast
  • 6 sweet mini peppers
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked brown rice