1536 Calorie Meal Plan

Protein
136 g

Carbs
149 g

Fat
44 g

Fiber
14 g

2 eggs (cooked and seasoned as desired)
1 piece of toast (rye or similar)
1 tsp butter
2 strips bacon cooked

Medium (4 oz / 113 g) banana

5 oz (142 g) turkey breast cold cuts
2 slices rye bread or similar
1 tablespoon low fat mayo
lettuce (two leaves)
tomato (two slices)
dill pickle
1 Cutie (mandarin orange)

Protein shake: 1 scoop protein powder (25 g protein low carb low fat) blended with water.

Chicken stir fry (nonstick with skillet 1 teaspoons olive oil)

8 ounces (227 g) chicken breast
6 sweet mini peppers
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked brown rice

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