1538 Calorie Meal Plan
Protein
118 g
118 g
Carbs
154 g
154 g
Fat
50 g
50 g
Fiber
22 g
22 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Chobani Non-Fat Greek Yogurt (Fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 1 112 g (3.96 oz) can tuna
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin orange)
- 8 oz (227 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoon olive oil
- 7.5 oz (213 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
