1539 Calorie Meal Plan

Protein
97 g
Carbs
191 g
Fat
43 g
Fiber
29 g
1 cup cooked oatmeal (1/2 cup raw) w/ 6 oz (170 g) goat’s milk yogurt, 3 tsp honey, and cinnamon to taste
2 Cuties (Mandarin orange)
Tuna salad
  • 1 can sold white albacore Tuna
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 2 tablespoons lite Italian dressing
  • 1 medium (5 oz / 142 g) apple
1 medium (4 oz / 113 g peeled banana)
Beef Tacos
  • 6.5 oz (184 g) (raw weight) lean (93%) ground beef with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 1/2 cup chopped onion (raw or mixed in and cooked with beef)
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
2 squares dark chocolate (72%)