1544 Calorie Meal Plan

Protein
116 g
Carbs
153 g
Fat
52 g
Fiber
21 g
  • 3 medium boiled eggs (or fried non-stick)
  • 2 pieces toast (whole grain)
  • 1 tablespoons butter
2 Cutie (Mandarin orange)
  • 5 ounces (142 g) steamed shrimp
  • 4 cups spring salad mix
  • 2 tablespoons lite Italian dressing
  • 1 medium apple (about 5 ounces)
1 medium (4 oz / 113 g peeled) banana
Turkey Tacos
  • 7 oz (198 g) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
2 York Mini Peppermint Patties