1544 Calorie Meal Plan

Protein
116 g

Carbs
153 g

Fat
52 g

Fiber
21 g

3 medium boiled eggs (or fried non-stick)
2 pieces toast (whole grain)
1 tablespoons butter

2 Cutie (Mandarin orange)

5 ounces (142 g) steamed shrimp
4 cups spring salad mix
2 tablespoons lite Italian dressing
1 medium apple (about 5 ounces)

1 medium (4 oz / 113 g peeled) banana

Turkey Tacos

7 oz (198 g) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
1 cup shredded lettuce
2 tablespoons salsa
3 soft corn tortillas
1/4 cup 2% Mexican shredded cheese

2 York Mini Peppermint Patties

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