1549 Calorie Meal Plan

vegan

Protein
97 g

Carbs
180 g

Fat
49 g

Fiber
35 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 container vanilla soy yogurt
1/4 cup (20 g / 0.71 oz) raw oats

1 ounces (28 g) roasted almonds

2 slices vegan bread
2 tablespoons peanut butter
1 tablespoon fruit spread
1 banana (your fiber replacement)

Protein smoothie: 2 scoops vegan protein powder, 3 frozen strawberries, and water

1/2 cup chick peas
1 cup diced zucchini
1.5 cups broccoli
Sauté the above with 1 teaspoons olive oil

add

1/2 cup organic marinara sauce
1 oz (28 g) brown rice pasta

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