1549 Calorie Meal Plan

vegan
Protein
97 g
Carbs
180 g
Fat
49 g
Fiber
35 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 container vanilla soy yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
1 ounces (28 g) roasted almonds
  • 2 slices vegan bread
  • 2 tablespoons peanut butter
  • 1 tablespoon fruit spread
  • 1 banana (your fiber replacement)
Protein smoothie: 2 scoops vegan protein powder, 3 frozen strawberries, and water
  • 1/2 cup chick peas
  • 1 cup diced zucchini
  • 1.5 cups broccoli
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • 1 oz (28 g) brown rice pasta