1555 Calorie Meal Plan

Protein
96 g
Carbs
196 g
Fat
43 g
Fiber
28 g
  • 2 large eggs (or cooked as desired)
  • 2 slices whole wheat bread toasted
  • 1 tablespoon butter
1 medium (4 oz / 113 g) banana with 1 tablespoon peanut butter
Teriyaki Chicken Bowl
  • 4 oz (113 g) grilled chicken breast
  • 1/2 cup frozen peas (steamed in microwave)
  • 1/2 cup grated carrot
  • 1/2 cup shredded red cabbage
  • 1 cup rice
  • 2 tablespoons teriyaki sauce
2 Cuties (Mandarin oranges)
Grilled Salmon Salad
  • 5 ounces (142 g) (raw weight) Salmon grilled or baked and seasoned as desired with 1 teaspoon olive oil.
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1 cup broccoli florets
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 3 tablespoons lite Italian dressing
8 fresh strawberries for dessert