1555 Calorie Meal Plan
Protein
96 g
96 g
Carbs
196 g
196 g
Fat
43 g
43 g
Fiber
28 g
28 g
- 2 large eggs (or cooked as desired)
- 2 slices whole wheat bread toasted
- 1 tablespoon butter
1 medium (4 oz / 113 g) banana with 1 tablespoon peanut butter
Teriyaki Chicken Bowl
- 4 oz (113 g) grilled chicken breast
- 1/2 cup frozen peas (steamed in microwave)
- 1/2 cup grated carrot
- 1/2 cup shredded red cabbage
- 1 cup rice
- 2 tablespoons teriyaki sauce
2 Cuties (Mandarin oranges)
Grilled Salmon Salad
- 5 ounces (142 g) (raw weight) Salmon grilled or baked and seasoned as desired with 1 teaspoon olive oil.
- 4 cups spring salad mix
- 3 mini sweet peppers
- 1 cup broccoli florets
- 1/2 cup cucumber
- 6 cherry tomatoes
- 3 tablespoons lite Italian dressing