1559 Calorie Meal Plan

Protein
116 g

Carbs
159 g

Fat
51 g

Fiber
17 g

Breakfast burrito

2 eggs
2 strips bacon cooked
2 tablespoons Salsa
1 gluten free tortilla 8″

1 medium (5 oz / 142 g) apple

5 oz (142 g) turkey or chicken breast cold cuts
2 slices gluten free Bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 Cutie (mandarin orange)

Chicken stir fry (nonstick with skillet cooking spray)

8.5 ounces (241 g) raw chicken breast
3 sweet mini peppers
1/2 cup sliced onion
2 cups broccoli
Soy sauce, ginger, and garlic to taste.
2/3 cup cooked jasmine rice

2 squares dark chocolate 72% (Trader Joe’s or similar)

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