1559 Calorie Meal Plan
Protein
116 g
116 g
Carbs
159 g
159 g
Fat
51 g
51 g
Fiber
17 g
17 g
Breakfast burrito
- 2 eggs
- 2 strips bacon cooked
- 2 tablespoons Salsa
- 1 8 inch whole grain tortilla
1 medium (5 oz / 142 g) apple
- 5 oz (142 g) turkey or chicken breast cold cuts
- 2 slices whole grain Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 Cutie (Mandarin orange)
Chicken stir fry (nonstick with skillet cooking spray)
- 8.5 ounces (241 g) raw chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.