1567 Calorie Meal Plan

vegan
Protein
102 g
Carbs
175 g
Fat
51 g
Fiber
25 g
Avocado and Bean Toast
  • 1/2 medium avocado
  • 1 cup vegan refried beans
  • 1 slice vegan bread
  • salt and pepper to taste
3 tablespoons almond butter
2 slices (family size) Papa Murphy’s Vegetarian gourmet pizza, red sauce, no cheese, no mushrooms
Protein Smoothie: 1 scoop vegan protein powder, 1 medium (4 oz / 113 g) banana.
Taco Salad
  • 4 oz (113 g) Seiten with Mexican (taco) seasonings sautéed in nonstick skillet with 1 tsp olive oil, 1/2 cup chopped onion, and 1/2 cup black beans.
  • 4 cups chopped red leaf lettuce
  • 4 tablespoons salsa
  • 1 Clementine orange (fiber gram replacement)