1567 Calorie Meal Plan

Protein
119 g

Carbs
158 g

Fat
51 g

Fiber
22 g

2 boiled eggs (or cooked to preference)
2 pieces toast
1/2 tablespoon butter
150 g (5.3 oz) fruit flavored non fat yogurt cup

2 Cuties (Mandarin orange)

1 can solid white albacore tuna
4 cups spring salad mix
3 mini sweet peppers
2 tablespoons lite ranch dressing
1 medium (5 oz / 142 g) apple

1 oz (28 g) beef jerky (low fat, low carb)

Turkey Tacos

6 oz (170 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
1 cup shredded lettuce
4 tablespoons salsa
4 soft corn tortillas
1/4 cup 2% Mexican shredded cheese

Need help figuring out your fat loss strategy?

Get a nutrition assessment