1567 Calorie Meal Plan

Protein
119 g
Carbs
158 g
Fat
51 g
Fiber
22 g
  • 2 boiled eggs (or cooked to preference)
  • 2 pieces toast
  • 1/2 tablespoon butter
  • 150 g (5.3 oz) fruit flavored non fat yogurt cup
2 Cuties (Mandarin orange)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 2 tablespoons lite ranch dressing
  • 1 medium (5 oz / 142 g) apple
1 oz (28 g) beef jerky (low fat, low carb)
Turkey Tacos
  • 6 oz (170 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese