1570 Calorie Meal Plan

Protein
99 g
Carbs
181 g
Fat
50 g
Fiber
22 g
Breakfast burrito
  • 2 eggs
  • 1 piece bacon
  • 2 tablespoons salsa
  • 1 tortilla 8’’
1 Cutie (Mandarin orange)
  • 3.5 oz (100 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1/2 tablespoon mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 medium (4 oz / 113 g) apple
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 6.5 ounces (184 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice 3 squares dark chocolate 72% (Trader Joe’s or similar)