1570 Calorie Meal Plan
Protein
99 g
99 g
Carbs
181 g
181 g
Fat
50 g
50 g
Fiber
22 g
22 g
Breakfast burrito
- 2 eggs
- 1 piece bacon
- 2 tablespoons salsa
- 1 tortilla 8’’
1 Cutie (Mandarin orange)
- 3.5 oz (100 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1/2 tablespoon mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
1 medium (4 oz / 113 g) apple
Chicken stir fry (nonstick with 1 tsp olive oil)
- 6.5 ounces (184 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
