1570 Calorie Meal Plan

Protein
99 g

Carbs
181 g

Fat
50 g

Fiber
22 g

Breakfast burrito

2 eggs
1 piece bacon
2 tablespoons salsa
1 tortilla 8’’

1 Cutie (Mandarin orange)

3.5 oz (100 g) turkey or chicken breast cold cuts
2 slices whole grain bread
1/2 tablespoon mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 medium (4 oz / 113 g) apple

Chicken stir fry (nonstick with 1 tsp olive oil)

6.5 ounces (184 g) (raw weight) chicken breast
3 sweet mini peppers
1/2 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked jasmine rice 3 squares dark chocolate 72% (Trader Joe’s or similar)

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