1572 Calorie Meal Plan

Protein
122 g
Carbs
160 g
Fat
53 g
Fiber
23 g
1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in.
1 medium (142 g / 5 oz) apple
  • 142 g (4 oz) turkey or chicken breast cold cuts
  • 2 slices bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein shake: 1 scoop vanilla protein powder (25 g protein per scoop low carb/low fat) blended with water.
  • 227 g (8 oz) (raw weight) Salmon grilled, broiled, or pan fried in non stick skillet with 1.5 tsp olive oil
  • 142 g (5 oz) baked potato
  • 1 tablespoon butter
  • 2 tablespoons sour cream
  • 1 cup cooked green beans
  • 2 squares dark chocolate (72%)