1572 Calorie Meal Plan
Protein
122 g
122 g
Carbs
160 g
160 g
Fat
53 g
53 g
Fiber
23 g
23 g
1/2 cup raw oatmeal cooked as directed with a 150 g (5.3 oz) container of fruit flavored Greek yogurt mixed in.
1 medium (142 g / 5 oz) apple
- 142 g (4 oz) turkey or chicken breast cold cuts
- 2 slices bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein shake: 1 scoop vanilla protein powder (25 g protein per scoop low carb/low fat) blended with water.
- 227 g (8 oz) (raw weight) Salmon grilled, broiled, or pan fried in non stick skillet with 1.5 tsp olive oil
- 142 g (5 oz) baked potato
- 1 tablespoon butter
- 2 tablespoons sour cream
- 1 cup cooked green beans
- 2 squares dark chocolate (72%)