1572 Calorie Meal Plan

Protein
119 g
Carbs
157 g
Fat
52 g
Fiber
22 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 1 slice toast
  • 1/2 tablespoon butter
1 medium (5 oz / 142 g) apple
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low carb/low fat) blended with 1 medium (4 oz / 113 g) frozen banana and water.
  • 7 ounces (198 g) (raw weight) Salmon grilled, broiled, or pan fried in non stick skillet with cooking spray
  • 7.5 ounce (213 g) baked potato
  • 1 tablespoon butter
  • 1 tablespoon sour cream
  • 1 cup cooked green beans