1572 Calorie Meal Plan
Protein
119 g
119 g
Carbs
157 g
157 g
Fat
52 g
52 g
Fiber
22 g
22 g
- 3 large eggs hardboiled (or cooked as desired)
- 1 slice toast
- 1/2 tablespoon butter
1 medium (5 oz / 142 g) apple
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein smoothie: 1 scoop vanilla protein powder (25 g protein per scoop low carb/low fat) blended with 1 medium (4 oz / 113 g) frozen banana and water.
- 7 ounces (198 g) (raw weight) Salmon grilled, broiled, or pan fried in non stick skillet with cooking spray
- 7.5 ounce (213 g) baked potato
- 1 tablespoon butter
- 1 tablespoon sour cream
- 1 cup cooked green beans
