1583 Calorie Meal Plan

Protein
98 g
Carbs
174 g
Fat
55 g
Fiber
27 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 2 slices whole wheat bread toasted
  • 1 tablespoon butter
1 large (5 oz / 142 g) banana
  • 3 oz (85 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread (or similar)
  • 1/2 tablespoon mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 medium (5 oz / 142 g) apple
2 Cuties (Mandarin oranges)
Grilled Chicken Salad
  • 6 ounce (170 g) (raw weight) chicken breast grilled and seasoned as desired
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 2 tablespoons lite Italian dressing
2 squares dark chocolate (72%)