1583 Calorie Meal Plan

Protein
98 g

Carbs
174 g

Fat
55 g

Fiber
27 g

3 large eggs hardboiled (or cooked as desired)
2 slices whole wheat bread toasted
1 tablespoon butter

1 large (5 oz / 142 g) banana

3 oz (85 g) turkey or chicken breast cold cuts
2 slices whole wheat bread (or similar)
1/2 tablespoon mayo
lettuce (two leaves)
tomato (two slices)
dill pickle
1 medium (5 oz / 142 g) apple

2 Cuties (Mandarin oranges)

Grilled Chicken Salad

6 ounce (170 g) (raw weight) chicken breast grilled and seasoned as desired
4 cups spring salad mix
3 mini sweet peppers
1/2 cup cucumber
6 cherry tomatoes
2 tablespoons lite Italian dressing

2 squares dark chocolate (72%)

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