1586 Calorie Meal Plan

Protein
125 g
Carbs
159 g
Fat
50 g
Fiber
23 g
1/2 cup cooked oatmeal (1/4 cup raw) w/ 1/2 cup frozen strawberries, 1 tablespoon brown sugar, and cinnamon to taste.
1 oz turkey jerky (low fat low carb Jack links or similar)
  • Sushi: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
  • 1 Cutie (Mandarin Orange)
Protein smoothie: Vanilla Bean Protein powder 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop) blended with 2 tablespoons natural peanut butter
  • 8 ounces (227 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 1 tablespoon olive oil
  • 3/4 cup organic marinara sauce
  • 1 oz (28 g) (dry) whole wheat pasta