1586 Calorie Meal Plan
Protein
125 g
125 g
Carbs
159 g
159 g
Fat
50 g
50 g
Fiber
23 g
23 g
1/2 cup cooked oatmeal (1/4 cup raw)
w/ 1/2 cup frozen strawberries, 1 tablespoon brown sugar, and cinnamon to taste.
1 oz turkey jerky (low fat low carb Jack links or similar)
- Sushi: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
- 1 Cutie (Mandarin Orange)
Protein smoothie: Vanilla Bean Protein powder 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop) blended with 2 tablespoons natural peanut butter
- 8 ounces (227 g) chicken breast
- 1 cup diced zucchini
- 1.5 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above with 1 tablespoon olive oil
- 3/4 cup organic marinara sauce
- 1 oz (28 g) (dry) whole wheat pasta
