1590 Calorie Meal Plan

Protein
119 g

Carbs
157 g

Fat
54 g

Fiber
24 g

2 eggs any style
2 pieces of whole grain toast
1 tablespoon butter

Large banana (142 g / 5 oz peeled)

170 g (6 oz) smoked salmon
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
1 medium (142 g / 5 oz) apple

2 Mandarin oranges

Grilled or pan fried (non-stick skillet and 1 tsp olive oil) 227 g (8 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
198 g (7 oz) sweet potato w/1 tablespoon butter
2 cups broccoli

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