1590 Calorie Meal Plan

Protein
119 g
Carbs
157 g
Fat
54 g
Fiber
24 g
  • 2 eggs any style
  • 2 pieces of whole grain toast
  • 1 tablespoon butter
Large banana (142 g / 5 oz peeled)
  • 170 g (6 oz) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 medium (142 g / 5 oz) apple
2 Mandarin oranges
  • Grilled or pan fried (non-stick skillet and 1 tsp olive oil) 227 g (8 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • 198 g (7 oz) sweet potato w/1 tablespoon butter
  • 2 cups broccoli