1596 Calorie Meal Plan
Protein
125 g
125 g
Carbs
157 g
157 g
Fat
52 g
52 g
Fiber
19 g
19 g
Breakfast Burrito
- 2 eggs
- 1 strip bacon cooked
- 2 tablespoons salsa
- 1 tortilla 8’’
2 Cuties (Mandarin oranges)
- 6 oz (170 g) Turkey breast cold cuts
- 2 slices Oatnut Orowheat Bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein smoothie: Vanilla Bean Protein powder 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop) blended with 1/2 cup frozen strawberries
Chicken stir fry (nonstick skillet)
- 1 tsp olive oil
- 6 ounces (170 g) chicken breast
- 1 red bell pepper
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
