1596 Calorie Meal Plan

Protein
125 g
Carbs
157 g
Fat
52 g
Fiber
19 g
Breakfast Burrito
  • 2 eggs
  • 1 strip bacon cooked
  • 2 tablespoons salsa
  • 1 tortilla 8’’
2 Cuties (Mandarin oranges)
  • 6 oz (170 g) Turkey breast cold cuts
  • 2 slices Oatnut Orowheat Bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein smoothie: Vanilla Bean Protein powder 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop) blended with 1/2 cup frozen strawberries
Chicken stir fry (nonstick skillet)
  • 1 tsp olive oil
  • 6 ounces (170 g) chicken breast
  • 1 red bell pepper
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup brown rice 3 squares dark chocolate 72% (Trader Joe’s or similar)