1604 Calorie Meal Plan

Protein
127 g
Carbs
157 g
Fat
52 g
Fiber
12 g
  • 3 large eggs hardboiled (or cooked and seasoned as desired)
  • 1 slice rye bread (or similar)
  • 1/2 tablespoon butter
1 Cutie (mandarin orange)
  • Firehouse Chicken Bacon Ranch Sub (small) (Fireshouse Subs)
Smoothie: 1 scoop protein powder (25 g protein/scoop low-carb low-fat) Blended with 6 frozen strawberries with water
  • Pan fried 9 oz (255 g) Chilean Sea Bass (or any white fish)(seasoned as desired in nonstick skillet with olive oil cooking spray)
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 6 ounces (170 g) frozen nonfat yogurt