1606 Calorie Meal Plan
Protein
120 g
120 g
Carbs
160 g
160 g
Fat
54 g
54 g
Fiber
27 g
27 g
1 cup cooked oatmeal (1/2 cup raw)
w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 Cutie (Mandarin orange)
- 4 oz (113 g) smoked salmon
- 4 cups spring mix
- 3 sweet mini peppers
- 1/2 cup sliced cucumber
- 100 g (3.5 oz) cherry tomatoes
- 3 tablespoons lite Italian dressing
- 1 medium (5 oz / 142 g) apple
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen blueberries and water.
Turkey Tacos
- 6 oz (170 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 3 soft corn tortillas
- 1/4 cup 2% Mexican shredded cheese
- 2 tbs sour cream
