1612 Calorie Meal Plan

pescetarian
Protein
122 g
Carbs
164 g
Fat
52 g
Fiber
28 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • 1 cup Low fat Greek yogurt
  • 3 teaspoons honey
  • 1/2 cup hummus
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons lite balsamic dressing
Protein Smoothie: 2 scoops vegan protein powder, water, and 6 frozen strawberries
Thai Red Curry
  • 8 ounce (227 g) (raw weight) Salmon
  • 3 mini sweet peppers
  • 1 cup snow peas
  • 1/2 cup sliced onion
  • 1/2 cup light coconut milk
  • red curry paste to preference
  • 1 tablespoon fish sauce
3/4 cup cooked rice