1612 Calorie Meal Plan
pescetarianProtein
122 g
122 g
Carbs
164 g
164 g
Fat
52 g
52 g
Fiber
28 g
28 g
- 1 cup cooked oatmeal (1/2 cup raw)
- 1 cup Low fat Greek yogurt
- 3 teaspoons honey
- 1/2 cup hummus
- 4 cups spring salad mix
- 3 sweet mini peppers
- 2 tablespoons pumpkin seeds
- 2 tablespoons lite balsamic dressing
Protein Smoothie: 2 scoops vegan protein powder, water, and 6 frozen strawberries
Thai Red Curry
- 8 ounce (227 g) (raw weight) Salmon
- 3 mini sweet peppers
- 1 cup snow peas
- 1/2 cup sliced onion
- 1/2 cup light coconut milk
- red curry paste to preference
- 1 tablespoon fish sauce
