1615 Calorie Meal Plan

Protein
120 g

Carbs
160 g

Fat
55 g

Fiber
22 g

2 medium boiled eggs (or fried non-stick)
1 piece whole grain toast
2 teaspoon butter
A 4 oz/ 113 g banana

2 Cuties (Mandarin oranges)

1 can solid white albacore tuna
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
1 medium apple

Vanilla Bean Protein Shake 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop)

Turkey Tacos

8 oz lean (227 g) (93%) ground turkey with Mexican seasonings
1 cup shredded lettuce
2 tablespoons salsa
3 soft corn tortillas
1/4 of a medium avocado

3 York Mini Peppermint Patties

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