1615 Calorie Meal Plan

Protein
120 g
Carbs
160 g
Fat
55 g
Fiber
22 g
  • 2 medium boiled eggs (or fried non-stick)
  • 1 piece whole grain toast
  • 2 teaspoon butter
  • A 4 oz/ 113 g banana
2 Cuties (Mandarin oranges)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 medium apple
Vanilla Bean Protein Shake 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop)
Turkey Tacos
  • 8 oz lean (227 g) (93%) ground turkey with Mexican seasonings
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 of a medium avocado
3 York Mini Peppermint Patties