1616 Calorie Meal Plan
Protein
122 g
122 g
Carbs
165 g
165 g
Fat
52 g
52 g
Fiber
18 g
18 g
- 2 large eggs hardboiled (or cooked as desired)
- 1 slice whole grain bread toasted
- 1 tablespoon butter
- 1 Cutie (Mandarin Orange)
1 medium (4 oz / 113 g peeled) banana
Tuna Salad Sandwich
- 4 oz (113 g) canned solid white albacore tuna
- 2 tablespoons light mayo
- 2 tomato slices
- 2 leaves of lettuce
- 4 dill or sweet pickle slices
Smoothie King: The Activator Blueberry Strawberry
Grilled Chicken Salad
- 6 ounce (170 g) (raw weight) chicken breast grilled and seasoned as desired
- 4 cups spring salad mix
- 3 mini sweet peppers
- 1/2 cup cucumber
- 6 cherry tomatoes
- 4 tablespoons lite ranch dressing