1616 Calorie Meal Plan

Protein
122 g
Carbs
165 g
Fat
52 g
Fiber
18 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 slice whole grain bread toasted
  • 1 tablespoon butter
  • 1 Cutie (Mandarin Orange)
1 medium (4 oz / 113 g peeled) banana
Tuna Salad Sandwich
  • 4 oz (113 g) canned solid white albacore tuna
  • 2 tablespoons light mayo
  • 2 tomato slices
  • 2 leaves of lettuce
  • 4 dill or sweet pickle slices
2 slices whole grain bread
Smoothie King: The Activator Blueberry Strawberry
Grilled Chicken Salad
  • 6 ounce (170 g) (raw weight) chicken breast grilled and seasoned as desired
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 4 tablespoons lite ranch dressing