1629 Calorie Meal Plan

Protein
123 g

Carbs
165 g

Fat
53 g

Fiber
22 g

Breakfast burrito

2 eggs
1 strip turkey bacon cooked
1/4 cup 2% shredded Mexican cheese blend
2 tablespoons Salsa
1 tortilla 8’’

1 Cutie (Mandarin orange)

4 oz (113 g) turkey breast cold cuts
2 slices high fiber Bread
1 tablespoon mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

150 g/ 5.3 oz non-Fat Greek Yogurt cup (Fruit flavored of your choice)

Chicken stir fry (nonstick skillet)

7 ounces (198 g) chicken breast
1 red bell pepper
2 cups broccoli
2 teaspoon olive oil
Soy sauce, ginger, and garlic to taste.

1 cup cooked brown rice

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