1629 Calorie Meal Plan

Protein
123 g
Carbs
165 g
Fat
53 g
Fiber
22 g
Breakfast burrito
  • 2 eggs
  • 1 strip turkey bacon cooked
  • 1/4 cup 2% shredded Mexican cheese blend
  • 2 tablespoons Salsa
  • 1 tortilla 8’’
1 Cutie (Mandarin orange)
  • 4 oz (113 g) turkey breast cold cuts
  • 2 slices high fiber Bread
  • 1 tablespoon mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
150 g/ 5.3 oz non-Fat Greek Yogurt cup (Fruit flavored of your choice)
Chicken stir fry (nonstick skillet)
  • 7 ounces (198 g) chicken breast
  • 1 red bell pepper
  • 2 cups broccoli
  • 2 teaspoon olive oil
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked brown rice