1629 Calorie Meal Plan
Protein
123 g
123 g
Carbs
165 g
165 g
Fat
53 g
53 g
Fiber
22 g
22 g
Breakfast burrito
- 2 eggs
- 1 strip turkey bacon cooked
- 1/4 cup 2% shredded Mexican cheese blend
- 2 tablespoons Salsa
- 1 tortilla 8’’
1 Cutie (Mandarin orange)
- 4 oz (113 g) turkey breast cold cuts
- 2 slices high fiber Bread
- 1 tablespoon mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
150 g/ 5.3 oz non-Fat Greek Yogurt cup (Fruit flavored of your choice)
Chicken stir fry (nonstick skillet)
- 7 ounces (198 g) chicken breast
- 1 red bell pepper
- 2 cups broccoli
- 2 teaspoon olive oil
- Soy sauce, ginger, and garlic to taste.
