1629 Calorie Meal Plan
Protein
121 g
121 g
Carbs
167 g
167 g
Fat
53 g
53 g
Fiber
26 g
26 g
- 3 large eggs any style
- Large (5 oz / 142 g) banana
2 Cuties (Mandarin oranges)
- 5 oz (142 g) turkey breast cold cuts
- 2 slices Orowheat High Fiber bread (or similar)
- 1 tablespoon mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Smoothie: 1 cup non-fat vanilla Greek yogurt Blended with 6 frozen strawberries with water
- Pan fried 7 oz (198 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
- 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Ranch dressing
