1629 Calorie Meal Plan

Protein
121 g
Carbs
167 g
Fat
53 g
Fiber
26 g
  • 3 large eggs any style
  • Large (5 oz / 142 g) banana
2 Cuties (Mandarin oranges)
  • 5 oz (142 g) turkey breast cold cuts
  • 2 slices Orowheat High Fiber bread (or similar)
  • 1 tablespoon mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Smoothie: 1 cup non-fat vanilla Greek yogurt Blended with 6 frozen strawberries with water
  • Pan fried 7 oz (198 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Ranch dressing